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Jolanda2608
Journal
22 Oct 12
Jolanda2608's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
142.4 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
731 kcal
Fat: 23.60g | Prot: 16.97g | Carb: 114.15g.
Breakfast:
Choco Krispies COCO POPS.
Lunch:
Filet Americain met Martino, Italiaanse Bol.
Snacks/Other:
Fruitkick Extra Framboos, Vruchtengebak.
more...
2152 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours.
more...
gaining 1.5 lb a week
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