Weigh In record (no journal entry) for 21 October 2012
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2284 kcal
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Fat: 99.89g | Prot: 94.45g | Carb: 292.96g.
Breakfast: Oat Fit - Cinnamon Roll, Sprouted Multi-Grain Bread, Bananas , Light Butter, Organic Superfruit Spread, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Whole Grain Waffles , Cooked Egg White, Egg, Unsweetened Vanilla Almond Milk, Shredded Hash Browns. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Banana Choco Chip VitaTops, Soy & Flaxseed Tortilla Chips. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours. more...
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gaining 16.8 lb a week
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