Weigh In record (no journal entry) for 21 October 2012
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306.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1149 kcal
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Fat: 61.66g | Prot: 54.63g | Carb: 96.37g.
Breakfast: pancake, egg, milk 1%. Lunch: cheese danish, almonds, pure protein. more...
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steady weight
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jkooche11's weight history
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