adnixon's Journal, 21 October 2012

126.0 lb Lost so far: 36.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 47.17g | Prot: 31.45g | Carb: 112.96g.   Breakfast: Instant Oatmeal. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...

1826 kcal

Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 20 minutes. more...