Weigh In record (no journal entry) for 16 October 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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3101 kcal
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Fat: 108.99g | Prot: 101.97g | Carb: 336.95g.
Breakfast: Krispy Treats Rice Squares, Crackers (with Peanut Butter Filling), Chocolate Chip Cookie. Lunch: Thin & Crispy Dill Pickle Potato Chips, Lite Mayo, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Farmhouse Sourdough Bread. Dinner: Canadian Whiskey, Chinese Fried Rice. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 22 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 2 hours and 56 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour. more...
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losing 3.1 lb a week
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