Weigh In record (no journal entry) for 21 October 2012
|
167.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 October 2012:
|
27 kcal
|
Fat: 0.14g | Prot: 0.74g | Carb: 6.29g.
Breakfast: onion, bell pepper. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkls0514's weight history
|