shaz69's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
171.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet shaz69's own diet   losing 0.4 lb a week

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shaz69 recorded a Weigh In at 167.0 lb.

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