shaz69's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
171.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet shaz69's own diet   losing 0.4 lb a week

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shaz69 recorded a Weigh In at 170.0 lb.
shaz69 recorded a Weigh In at 170.0 lb.

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Other Member Diet Recent Activity

Unclefattie updated their Food Diary.
Deb_N recorded a Weigh In at 173.8 lb.
Angela Eubanks updated their Food Diary.
lala71 updated their Exercise Diary.
riyankee commented on Styna 's Journal Entry.
lewis02 recorded a Journal Entry.
mummydee replied to Sherri Hill's post - OMG......IIFYM .
Catterly supported Styna 's Journal Entry.