Weigh In record (no journal entry) for 21 October 2012
|
141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1057 kcal
|
Fat: 25.28g | Prot: 36.19g | Carb: 169.17g.
Breakfast: coffee, creamer, 2% milk, kix. Lunch: pasta. Dinner: spinach strawberry salad, spinach strawberry salad. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiarizio's weight history
|