Weigh In record (no journal entry) for 21 October 2012
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1824 kcal
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Fat: 47.98g | Prot: 78.00g | Carb: 230.39g.
Breakfast: mocha protein. Lunch: champagne, chicken wings, Plain Waffle. Dinner: 12" Turkey Breast. Snacks/Other: Reduced Fat Snack Cracker. more...
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losing 2.4 lb a week
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deancy126's weight history
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