sunnykate's Journal, 21 October 2012

Did not think it was that bad but I did have my frozen yogurt
127.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 October 2012:
1622 kcal Fat: 52.13g | Prot: 61.10g | Carb: 135.40g.   Breakfast: viactiv, Diet Coke, Culinary Collection Fajita-Style Chicken Spring Rolls. Lunch: bev's shrimp gumbo, can of diet coke, garden of eatin hot blue chips, kemps moose track frozen yogurt. Dinner: lettuce, cheese, croutons, maple grove farms ginger dressing, red wine. more...
1575 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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