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I was 153 yesterday morning......not below 150 our above 158, 159 Thank u Lord!!!!
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1387 kcal
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Fat: 52.77g | Prot: 59.91g | Carb: 147.87g.
Breakfast: Flaky Layer Biscuits, Black Tea Bags, Hard Boiled Eggs, Bacon (Cured, Baked, Cooked), Quick Grits. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Dinner: Lemon Creme Sandwich Cookies, Roasted Broiled or Baked Chicken Drumstick, Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Lemon Creme Sandwich Cookies, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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2059 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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