Weigh In record (no journal entry) for 21 October 2012
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275.6 lb
Lost so far: 16.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1530 kcal
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Fat: 74.83g | Prot: 88.46g | Carb: 117.43g.
Breakfast: Hash Brown, Breakfast Burrito. Lunch: Fries - Platter Portion, Battered Chicken Plank, Battered Fish. Dinner: Grouper Fillets, Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Other: Movie Theater Popcorn (Large). more...
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losing 1.2 lb a week
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