Brownc1121's Journal, 13 October 2012

277.0 lb Lost so far: 15.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 70.75g | Prot: 73.25g | Carb: 138.00g.   Breakfast: Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large), Egg McMuffin. Lunch: Side Bread & Butter, Chicken Artichoke Flatbread, Onion Walkabout Soup (Cup). Dinner: Chicken Artichoke Flatbread. Snacks/Other: 6" Cheese Personal Pan Pizza. more...

3654 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...