Weigh In record (no journal entry) for 21 October 2012
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246.6 lb
Lost so far: 118.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1692 kcal
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Fat: 54.14g | Prot: 93.17g | Carb: 235.52g.
Breakfast: Country Hash Browns, Light Whole Grain Bread, Fried Egg without Fat, Extra Virgin Olive Oil, I Can't Believe It's Not Butter!-Light, Tomato Ketchup, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Turkey Chili. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Fresh Mushroom Pasta Sauce, Spaghetti Pasta. Snacks/Other: Health Smart Fudge Bars, Sugar Free Hard Candies. more...
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losing 4.8 lb a week
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