khangee's Journal, 21 October 2012

E D
181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2301 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

No recent activity.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

ryantrinks recorded a Weigh In at 185.0 lb.
Rudder Gal recorded a Weigh In at 140.0 lb.
zippydo joined challenge A mile a day keeps the pounds at bay!.
samlee1 recorded a Weigh In at 115.0 lb.
alaskacarnut recorded a Weigh In at 233.0 lb.
Num4nock recorded a Weigh In at 254.0 lb.
Sandy Cunningham updated their Food Diary.
Neurodroid updated their Food Diary.