khangee's Journal, 21 October 2012

E D
181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
2301 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 187.5 lb.
khangee recorded a Weigh In at 188.0 lb.
khangee recorded a Weigh In at 187.5 lb.
khangee recorded a Weigh In at 184.5 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

Half-Mad updated their Food Diary.
Fbroniak recorded a Weigh In at 215.6 lb.
Saliferous supported southernldy's Journal Entry.
Sugar Waffle supported jessicabearden's Weigh In.
gingin40 supported kehfeh's Journal Entry.
kehfeh supported DannyPatton's Weigh In.
thedemonsurfer updated their Exercise Diary.
BLACKPANTER1 recorded a Weigh In at 223.5 lb.