khangee's Journal, 21 October 2012

181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2301 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for khangee's own diet

khangee's weight history

khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 196.0 lb.
khangee recorded a Weigh In at 198.0 lb.
khangee recorded a Weigh In at 198.5 lb.

khangee's Buddies

Fiordiligi recorded a Weigh In at 120.5 lb.

Other Member Diet Recent Activity

Frosty Heimdall commented on Jody1984's Weigh In.
fatbastard1964 supported jcoreetsy's Journal Entry.
fruck13 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sandra3d updated their Food Diary.
LRogers recorded a Weigh In at 170.8 lb.
Elysium Shield supported purplesammyeater's Journal Entry.
Evolveordietrying updated their Food Diary.