khangee's Journal, 21 October 2012

E D
181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2301 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 0.5 lb a week

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