Weigh In record (no journal entry) for 20 October 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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588 kcal
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Fat: 12.73g | Prot: 21.26g | Carb: 97.23g.
Breakfast: Brown Rice, Cooked Eggplant, Pompano. more...
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losing 4.2 lb a week
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notoms's weight history
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