wishladya's Journal, 20 October 2012

144.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 66.98g | Prot: 84.05g | Carb: 76.88g.   Breakfast: Egg, Kefir 2% Milk Fat. Lunch: Natural Chunky Peanut Butter, Italian Salad Dressing (Fat Free), Boiled Egg, Provolone Cheese, Lettuce. Dinner: Red Potatoes (Flesh and Skin), Organic Coconut Oil, Chia Seeds, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Chocolate Coconut, Provolone Cheese, Portabella Mushrooms, Natural Creamy Peanut Butter. more...

2746 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Pilates - 15 minutes, Shopping - 2 hours. more...