wishladya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 985 * 58%
fat: 45.06g
|
protein: 68.31g
|
carbs: 76.73g
2746*  1761
Thu 30th: 597 * 35%
fat: 24.41g
|
protein: 27.57g
|
carbs: 77.11g
2746*  2149
March 2013
Fri 22nd: 621 * 37%
fat: 20.64g
|
protein: 49.60g
|
carbs: 63.19g
2746*  2125
Thu 21st: 394 * 23%
fat: 19.65g
|
protein: 25.36g
|
carbs: 29.47g
2746*  2352
Wed 20th: 1173 * 69%
fat: 59.33g
|
protein: 73.19g
|
carbs: 90.71g
2746*  1573
December 2012
Sun 30th: 681 * 40%
fat: 40.49g
|
protein: 24.15g
|
carbs: 56.45g
- -
Fri 14th: 713 * 42%
fat: 34.42g
|
protein: 65.75g
|
carbs: 30.33g
- -
Sun 2nd: 155 * 9%
fat: 7.87g
|
protein: 11.54g
|
carbs: 8.34g
2746*  2591
November 2012
Fri 30th: 989 * 58%
fat: 45.89g
|
protein: 92.60g
|
carbs: 55.10g
2746*  1757
Thu 29th: 1030 * 61%
fat: 51.47g
|
protein: 89.47g
|
carbs: 49.83g
2746*  1716
Wed 28th: 601 * 35%
fat: 29.09g
|
protein: 40.19g
|
carbs: 43.88g
2746*  2145
Tue 27th: 921 * 54%
fat: 44.38g
|
protein: 56.87g
|
carbs: 77.57g
2746*  1825
Mon 26th: 1028 * 60%
fat: 24.24g
|
protein: 67.40g
|
carbs: 141.71g
2746*  1718
Sun 25th: 1016 * 60%
fat: 33.50g
|
protein: 39.76g
|
carbs: 111.60g
- -
Sat 24th: 1197 * 70%
fat: 44.64g
|
protein: 52.72g
|
carbs: 113.64g
- -
Fri 23rd: 557 * 33%
fat: 16.88g
|
protein: 47.50g
|
carbs: 49.07g
2746*  2189
Wed 21st: 561 * 33%
fat: 28.16g
|
protein: 40.59g
|
carbs: 29.60g
2746*  2185
Tue 20th: 1201 * 71%
fat: 55.93g
|
protein: 74.76g
|
carbs: 97.51g
2746*  1545
Mon 19th: 983 * 58%
fat: 39.42g
|
protein: 60.81g
|
carbs: 83.59g
2746*  1763
Sun 18th: 825 * 49%
fat: 43.93g
|
protein: 68.21g
|
carbs: 42.47g
2746*  1921

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