wishladya's Journal, 13 October 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 55.88g | Prot: 104.60g | Carb: 81.94g.   Breakfast: Tomatoes, Ground Sirloin, Egg, Kefir 2% Milk Fat. Lunch: Raspberries, Cottage Cheese (Nonfat). Dinner: Green Snap Beans, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Tomatoes, Cottage Cheese (Nonfat), Spelt Flour, Chia Seeds, Egg, Dry Roasted Salted Peanuts. more...

2765 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Pilates - 15 minutes, Shopping - 2 hours. more...