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Sharing... how much of this do you share directly with people in your day to day life? I'm not there. Hiding in the relative anonymity of the interwebs.
Diet Calendar Entries for 22 January 2019:
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1233 kcal
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Fat: 51.96g | Prot: 111.76g | Carb: 100.80g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: California Avocados, Optavia Spinach Pesto Mac & Cheese, Chicken Breast, Baby Spinach, Costco Quinoa Salad. Dinner: Spinach, Costco Rotisserie Chicken. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Chip Soft Bake, Almonds, Almonds. more...
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 Comments
I also have a fb page where invited people see some of what I am thinking.
22 Jan 19 by member: abbadabba
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I am with you Katsolo. I only recently told my husband of 27 years what I am trying to do...and then it was only because he wanted to go out to eat and I said I'd rather not. He wanted to know why not...so I told him what I had been doing. I've lost close to 34 pounds and he hadn't even noticed. Or so I thought...he said, "Oh, I thought you were getting a little smaller..." Big whoopee...full of compliments, he is not! So, I'm keeping my mouth shut and my plan to myself, except in this fatsecret group. Maybe after I have lost 100 pounds and you can actually tell that I did something, I'll feel more like going public with my efforts/successes. For now, I'm just sticking to my plan and counting on you all for my encouragement and support.
22 Jan 19 by member: To145
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@draglist, you're one of my favorites as far as how to spread the overall message of hope without causing others to feel bad. I'm a tough cookie at this point of my life, (hmm, bad metaphor choice?) but others are more fragile. keep up the good work.
22 Jan 19 by member: Katsolo
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I share my experience with anyone who asks, I use the eye rolling as a measure of when to stop. seriously - between dropping weight and then getting sick - I have had to answer a few questions. I don't however argue or try to sell anyone on this or any other WOE.
22 Jan 19 by member: tahoebrun
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@tahoebrun, I like that. at this point in life, I feel that diet (as opposed to diets/WOE) is personal and what worked when you were twenty may not work again at 40 (my high school consumption of Diet Coke and snickers for every swim meet/water polo match is a good example) but I'm also not spending hours in the pool or the kitchen. I like reading what different people here are doing and what's getting results. I notice that when I share IRL, especially with co-workers, that it turns into a weird extreme competition, so I just don't talk about it with them anymore. I primarily work from home, so when they do see me, it's usually a couple of months difference, so that may play into it.
22 Jan 19 by member: Katsolo
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Yep, don't advertise to friends and family. When they see me, it's always a nice surprise.
22 Jan 19 by member: Erquiaga
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I live with kids and my daughter takes care of me so she knows everything and my best friend knows but otherwise it's just you guys.
22 Jan 19 by member: katies71
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