Weigh In record (no journal entry) for 20 October 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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824 kcal
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Fat: 25.34g | Prot: 21.22g | Carb: 94.75g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: honey, lemon juice. Dinner: goya chorizo sausage, low sodium saltine crackers, Vegetable Soup (Low Sodium, with Water), sweet leaf green tea. Snacks/Other: almonds, merlot wine. more...
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losing 7.7 lb a week
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