Weigh In record (no journal entry) for 20 October 2012
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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3280 kcal
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Fat: 127.96g | Prot: 103.96g | Carb: 389.57g.
Breakfast: chocolate milk, ketchup, black raspberry jam, bacon, egg, egg whites liquid, french bread. Dinner: Red Table Wine, Pumpkin Cheesecake, Carrot Cake with Icing, White Pizza, Meatless Lasagna, Olive Oil, Parmesan Cheese (Shredded), Cooked Green Peas, French Baguette. Snacks/Other: Caffe Latte (Tall). more...
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steady weight
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exathletegirl's weight history
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