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changed my goal weight again..cant believe i am under 56..(by 200 grams)..i am happy with what i weigh, i dont mind if it takes longer to hit new goal 55 ..im still trying to get some exercise in during the week..at least 4 times a week..im still training for new job and working last week at previous unti 1 of the month..this is very stressful on my every day schedule ..no time for myself..
Diet Calendar Entries for 20 October 2012:
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1283 kcal
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Fat: 58.99g | Prot: 47.35g | Carb: 152.29g.
Breakfast: coffee, milk, orange, banana. Lunch: mayo, feta, slices turkey breast smoked, olive oil, lettuce , whole wheat rusk, tomato. Dinner: cream cheese, Cheese Filled Ravioli. Snacks/Other: quaker oat cereal, peanuts. more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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