Weigh In record (no journal entry) for 20 October 2012
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150.9 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2878 kcal
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Fat: 109.06g | Prot: 102.85g | Carb: 370.28g.
Breakfast: Biogarde, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Premium Orange. Lunch: Chocoladepasta, Volkoren Brood, Kaas, Volkoren Brood. Dinner: Rundvlees Gehaktballen, Gerookt of Gezouten Spek, Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Pepernoten, Zakkenrollers. more...
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gaining 0.2 lb a week
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