Weigh In record (no journal entry) for 23 October 2012
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1641 kcal
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Fat: 61.24g | Prot: 63.08g | Carb: 205.71g.
Breakfast: Biogarde, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Premium Orange. Lunch: Volkoren Brood. Dinner: Parmezaanse Kaas (Geraspt), Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Chateau Pure Chocolade, Cupcake Naturel, Noir Noisette 72%. more...
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gaining 0.3 lb a week
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