Weigh In record (no journal entry) for 16 October 2012
|
150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1745 kcal
|
Fat: 94.35g | Prot: 66.84g | Carb: 165.10g.
Breakfast: Biogarde, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Premium Orange. Lunch: Hardgekookt Ei, Griekse Wittekool Rauwkost, Makreel Filets in Water, Olijfolie Traditioneel, Volkoren Brood. Dinner: Bouillon Blokjes, Kaas, Komkommer (met Schil), Tomaten, Brie, Geraspte Kokos, Pinda's, Gekookte Pompoen, Volkoren Brood, Winterpeen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|