Weigh In record (no journal entry) for 20 October 2012
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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512 kcal
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Fat: 2.30g | Prot: 39.18g | Carb: 87.44g.
Lunch: roasted beans. more...
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losing 0.8 lb a week
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IshaCassandra's weight history
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