filigree000's Journal, 19 October 2012

171.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 77.68g | Prot: 68.34g | Carb: 212.75g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Vanilla Soy Slender Soy Milk, Frosted Shredded Wheat Cereal. Lunch: Omega Non-Stick Cooking Spray, Heavenly Light Swiss Cheese, Chicken & Apple Sausage, Simply Steam Garden Vegetable Medley. Dinner: low-fat vanilla ice cream, non-fat milk, banana, tahini sauce, cucumber, tomatoes, lettuce, falafels. Snacks/Other: soy slender vanilla, stevia, decaf coffee, oreos peanut butter fudge. more...

2310 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes. more...