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Three 10 Minute Trainer videos in a row work much better than the Sparkpeople 28-day Bootcamp videos I was doing. I FEEL like I worked out (felt like I hit the right neurotransmitters, finally!).
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1781 kcal
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Fat: 39.80g | Prot: 63.91g | Carb: 310.49g.
Breakfast: Frosted Shredded Wheat Cereal, Vanilla Soy Slender Soy Milk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Garlic Bread, Spaghetti, Traditional Sweet Basil Pasta Sauce, Gimme Lean Ground Sausage Style Veggie Protein. Dinner: Low Moisture Part-skim Mozzarella Cheese, Vegetable Classics Tomato Basil Soup. Snacks/Other: White Chocolate Candies, Stevia Extract in the Raw, Fat Free Cottage Cheese, Ready-Cut Fruit Strawberries Peaches and Banana, Peanut Butter Fudge Cremes, Baked! Barbecue Potato Crisps (Package), Dutch Hot Cocoa Mix with Mini Marshmallows, Chewy Bars - Chocolate. more...
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2623 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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losing 2.3 lb a week
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 Comments
what is the name of the video it sounds good
22 Oct 12 by member: sdgrl1960
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Hi, It's this: http://www.amazon.com/10-Minute-Trainer-Hortons-Workout/dp/B0016PWG7S
It's pricey, but my boyfriend already had it lying around so I've been using it. I'm trying to do three of them at a time (had to work up to that many).
24 Oct 12 by member: filigree000
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Aw, guess you can't post links. It's actually called 10 Minute Trainer, by Tony Horton.
24 Oct 12 by member: filigree000
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filigree000's weight history
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