Weigh In record (no journal entry) for 19 October 2012
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2963 kcal
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Fat: 105.62g | Prot: 112.57g | Carb: 248.51g.
Breakfast: Cottage Cheese, Grits, Sausage Gravy, Mixed Fruit, Scrambled Egg. Lunch: Tortilla Corn Chips, Sour Cream, Refried Beans (Canned), Yellow Rice, Burrito with Beef. Dinner: Beef Sliders, Goat Cheese, Tortilla Corn Chips. Snacks/Other: Tex Mex Eggrolls, Rum and Cola, White Russian. more...
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gaining 9.8 lb a week
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