Weigh In record (no journal entry) for 18 October 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2642 kcal
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Fat: 132.95g | Prot: 105.66g | Carb: 261.48g.
Breakfast: Cream Cheese, Whole Wheat Bread, Scrambled Egg. Lunch: Breaded Chicken Patty, Fillet or Tenders, Mayonnaise, Blue Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: Classic Margarita - Frozen, Salami, Nachos with Cheese. Snacks/Other: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 4.2 lb a week
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