Weigh In record (no journal entry) for 19 October 2012
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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673 kcal
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Fat: 14.70g | Prot: 17.70g | Carb: 93.34g.
Breakfast: coffee skim milk sugar, coffee baileys creamer. Lunch: austin peanut butter cracker, chicken & chz casser. Dinner: canadian mist whiskey, coca cola. more...
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losing 3.0 lb a week
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