Weigh In record (no journal entry) for 12 October 2012
|
131.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 October 2012:
|
1539 kcal
|
Fat: 70.40g | Prot: 77.84g | Carb: 149.21g.
Breakfast: vegetable casser, albertson's low fat cereal bar, coffee milk and sugar. Lunch: chicken fajita taco salad. Dinner: chips and salsa, parmesan chicken. more...
|
|
2001 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 5 minutes, Circuit Training - 20 minutes, Driving - 35 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikiblack's weight history
|