Hodeener's Journal, 21 January 2019

259.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 104.10g | Prot: 65.26g | Carb: 234.30g.   Breakfast: Trader Joe's Honeycrisp Apple. Lunch: Sabra Roasted Red Pepper Humus, Daphne's Greek Cafe Seasoned Rice Pilaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Kronos Gyros Meat Slices. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Meatless Burrito with Beans. more...

3602 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...