Weigh In record (no journal entry) for 18 October 2012
|
157.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
595 kcal
|
Fat: 13.93g | Prot: 8.34g | Carb: 122.45g.
Breakfast: Instant Coffee (made from Powdered), Honeycrisp Apples. Lunch: Cooked Spaghetti Squash, Sockarooni Pasta Sauce. Snacks/Other: Figs. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revlindag's weight history
|