Revlindag's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
162.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1077 kcal Fat: 30.35g | Prot: 59.32g | Carb: 144.24g.   Breakfast: Instant Coffee (made from Powdered), Hard Bolied Eggs. Lunch: Honeycrisp Apples, Spaghetti, Pesto Sauce, Sockarooni Pasta Sauce. Dinner: Turkey Breast Meat, Sweet Potato, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Reduced Fat Peanut Butter, Butter or Sugar Cookie. more...
on diet Revlindag's own diet   gaining 0.6 lb a week

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