Revlindag's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
162.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1077 kcal Fat: 30.35g | Prot: 59.32g | Carb: 144.24g.   Breakfast: Hard Bolied Eggs, Instant Coffee (made from Powdered). Lunch: Honeycrisp Apples, Spaghetti, Sockarooni Pasta Sauce, Pesto Sauce. Dinner: Turkey Breast Meat, Spinach (Chopped or Leaf, Frozen), Sweet Potato. Snacks/Other: Reduced Fat Peanut Butter, Butter or Sugar Cookie. more...
on diet Revlindag's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Revlindag's weight history

Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

jb007 recorded a Weigh In at 205.0 lb.
notelaine supported bdmgoggins's Journal Entry.
lizabob commented on their Journal Entry.
FiveTwoCowboy commented on ny_shelly's Journal Entry.
kathleenscanlan supported VeggieJunkie's Journal Entry.
bdmgoggins commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
kim n tonyvitale recorded a Weigh In at 232.0 lb.