Revlindag's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
162.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1077 kcal Fat: 30.35g | Prot: 59.32g | Carb: 144.24g.   Breakfast: Hard Bolied Eggs, Instant Coffee (made from Powdered). Lunch: Spaghetti, Honeycrisp Apples, Pesto Sauce, Sockarooni Pasta Sauce. Dinner: Turkey Breast Meat, Spinach (Chopped or Leaf, Frozen), Sweet Potato. Snacks/Other: Reduced Fat Peanut Butter, Butter or Sugar Cookie. more...
on diet Revlindag's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

JackRocks recorded a Weigh In at 196.1 lb.
Denman13 recorded a Weigh In at 184.4 lb.
fferencik recorded a Weigh In at 204.6 lb.
Spit Shine recorded a Weigh In at 130.5 lb.
lorrix recorded a Weigh In at 189.4 lb.
sunandfun420 recorded a Weigh In at 181.2 lb.
Web Mistress recorded a Weigh In at 153.2 lb.
JPSquatch recorded a Weigh In at 237.0 lb.