Revlindag's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
162.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1077 kcal Fat: 30.35g | Prot: 59.32g | Carb: 144.24g.   Breakfast: Instant Coffee (made from Powdered), Hard Bolied Eggs. Lunch: Honeycrisp Apples, Spaghetti, Pesto Sauce, Sockarooni Pasta Sauce. Dinner: Spinach (Chopped or Leaf, Frozen), Sweet Potato, Turkey Breast Meat. Snacks/Other: Butter or Sugar Cookie, Reduced Fat Peanut Butter. more...
on diet Revlindag's own diet   gaining 0.6 lb a week

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mamm1956 recorded a Weigh In at 163.0 lb.
Mrs Adam Levine commented on their Weigh In.
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fluffyjo supported redgirl1974's Journal Entry.
Preusse10 recorded a Weigh In at 199.7 lb.
rmac85 recorded a Weigh In at 170.0 lb.
mark albert recorded a Weigh In at 147.7 lb.