Weigh In record (no journal entry) for 18 October 2012
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191.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1445 kcal
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Fat: 7.37g | Prot: 75.26g | Carb: 271.77g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: GOLDMINER MINI BOULE SOURDGH, Original Vegetarian 99% Fat Free Chili with Beans, Total 0% Greek Yogurt. Dinner: vegetable low-fat gyuvech, Apples, Greek Style Nonfat Yogurt - Plain. Snacks/Other: Rye Crispbread, Plain Matzo, Plums, Pears. more...
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2633 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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