Weigh In record (no journal entry) for 18 October 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1113 kcal
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Fat: 27.34g | Prot: 38.98g | Carb: 120.41g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value fruit cup, activia light peach. Dinner: sweet leaf green tea, coffee, sweet potato, Vegetable Soup (Low Sodium, with Water), chicken thigh. Snacks/Other: merlot wine, almonds. more...
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losing 9.2 lb a week
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