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Davie pants 9:30 am
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113.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1535 kcal
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Fat: 28.94g | Prot: 98.36g | Carb: 220.86g.
Breakfast: Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Heart One Gummy Vitamins. Lunch: PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, Hard Parmesan Cheese, peppers and onions, joseph's, Organic Hummus. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Grilled Asparagus (Side), Sweet Potato, Grouper Fillets. Snacks/Other: Moscato, Smart Pop! Kettle Korn. more...
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losing 8.4 lb a week
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