Lin150's Journal, 18 October 2012

182.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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40 kcal

Fat: 1.20g | Prot: 2.49g | Carb: 4.47g.   Breakfast: 2% milk, instant coffee. more...

3442 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 6 hours, Resting - 2 hours, Housework - 4 hours, Standing - 4 hours, Sitting - 2 hours, Desk Work - 3 hours. more...