baby624's Journal, 18 October 2012

117.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 15.59g | Prot: 143.91g | Carb: 63.93g.   Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Sweet Potato , chicken breast. Dinner: Chicken Breast, PIC SWT CUT SQUASH. Snacks/Other: Egg White , Almonds , Fresh Green Beans, tilapia, All Natural French Cut Green Beans, chicken breast. more...

1689 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...