Weigh In record (no journal entry) for 17 October 2012
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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956 kcal
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Fat: 20.13g | Prot: 127.65g | Carb: 70.45g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: barramundi , Fresh Green Beans, tilapia, Sweet Potato , Fresh Green Beans. Dinner: Lean Ground Turkey, PIC SWT CUT SQUASH. Snacks/Other: Almonds, Egg White , tilapia, Fresh Green Beans. more...
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1664 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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