Viennamoon's Journal, 18 October 2012

a week of diet and exercise; also just finishing my period
197.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1309 kcal Fat: 61.38g | Prot: 49.75g | Carb: 142.75g.   Lunch: French Baguette, French Onion Soup (with Cheese & Croutons). Dinner: 14" Thin Crust Barbecue Feast Pizza. more...
2464 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Viennamoon's own diet   losing 1.8 lb a week

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