Super33's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
148.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
764 kcal Fat: 30.40g | Prot: 28.81g | Carb: 92.21g.   Breakfast: Nicely Nutty Muesli, Bananas , Espresso Coffee, Lacfree Premium Lactose Free UHT Milk, Sugar. Lunch: Swiss Cheese, Rice Crackers. more...
gaining 0.5 lb a week

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