Weigh In record (no journal entry) for 18 October 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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764 kcal
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Fat: 30.40g | Prot: 28.81g | Carb: 92.21g.
Breakfast: Nicely Nutty Muesli, Bananas , Espresso Coffee, Lacfree Premium Lactose Free UHT Milk, Sugar. Lunch: Swiss Cheese, Rice Crackers. more...
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gaining 0.5 lb a week
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