Super33's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1201 kcal Fat: 65.10g | Prot: 31.03g | Carb: 131.68g.   Breakfast: Sugar, Espresso Coffee, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Nicely Nutty Muesli, Bananas . Lunch: White Bread, Mayonnaise, Tomatoes, Chocolate Chips, Beef Sausage (Pre-Cooked). Dinner: Spring Onions, Carrots, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Strawberries, Pears, Strawberries. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Super33's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Super33's own diet

Super33's weight history

Super33's Recent Activity

Super33's Own Activity

No recent activity.

Super33's Buddies

No recent activity.

Other Member Diet Recent Activity

ELAINEBU updated their Food Diary.
Spacerain updated their Exercise Diary.
shishni recorded a Weigh In at 203.3 lb.
J123451 recorded a Weigh In at 275.2 lb.
marilyneturner recorded a Weigh In at 145.1 lb.
Atolley recorded a Weigh In at 99.0 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.