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Found a diet/fitness plan on nowloss.com to jump start things. Says you can lose 20 lbs in 3-4 weeks, only if you have a lot to lose though. Seems radical but actually I read through it and really it's just a lot of exersize, 2X daily 4 times a week, and 4 small meals a day, lots of water and raw veggies.
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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