Weigh In record (no journal entry) for 17 October 2012
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2012:
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1567 kcal
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Fat: 52.58g | Prot: 77.10g | Carb: 221.48g.
Breakfast: Light Fat Free Peach Yogurt, coffe mate, coffee. Lunch: red grapes, yellow pepper, red pepper, olives, cucumber, triscuits. Dinner: Parmesan Cheese (Hard), shrimp, brocolli, Angel Hair Pasta. Snacks/Other: pistachios, apple, baby carrots, almond butter, celery, live active cottage cheese. more...
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gaining 0.2 lb a week
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