Jasonramaker's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
337.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1350 kcal Fat: 63.00g | Prot: 60.00g | Carb: 149.00g.   Lunch: Son of Baconator, Crispy Chicken Patty. Dinner: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. more...
on diet Jasonramaker's own diet   gaining 0.4 lb a week



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