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Jasonramaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 460 * 29%
fat: 23.00g
|
protein: 9.00g
|
carbs: 53.00g
- -
January 2013
Wed 23rd: 64 * 4%
fat: 0.16g
|
protein: 1.28g
|
carbs: 15.98g
- -
Sun 20th: 1360 * 85%
fat: 61.00g
|
protein: 49.00g
|
carbs: 153.00g
- -
Sat 12th: 501 * 31%
fat: 0.26g
|
protein: 1.67g
|
carbs: 133.27g
- -
Wed 2nd: 556 * 35%
fat: 21.70g
|
protein: 29.38g
|
carbs: 61.18g
- -
December 2012
Mon 3rd: 1631 * 102%
fat: 71.18g
|
protein: 82.47g
|
carbs: 159.71g
- -
November 2012
Wed 28th: 1678 * 105%
fat: 66.00g
|
protein: 48.00g
|
carbs: 222.00g
- -
Mon 26th: 1629 * 102%
fat: 99.21g
|
protein: 77.27g
|
carbs: 103.56g
- -
October 2012
Fri 19th: 370 * 23%
fat: 13.50g
|
protein: 15.00g
|
carbs: 48.00g
- -
Wed 17th: 1350 * 84%
fat: 63.00g
|
protein: 60.00g
|
carbs: 149.00g
- -
September 2012
Tue 11th: 500 * 31%
fat: 17.00g
|
protein: 31.30g
|
carbs: 60.00g
- -
Thu 6th: 605 * 38%
fat: 10.00g
|
protein: 20.50g
|
carbs: 124.50g
- -
August 2012
Sun 26th: 120 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sat 25th: 740 * 46%
fat: 27.00g
|
protein: 32.00g
|
carbs: 92.00g
- -
Fri 24th: 1450 * 91%
fat: 33.00g
|
protein: 92.50g
|
carbs: 192.00g
- -
Thu 23rd: 1497 * 94%
fat: 74.07g
|
protein: 122.84g
|
carbs: 82.00g
- -
Mon 20th: 680 * 42%
fat: 23.00g
|
protein: 38.00g
|
carbs: 81.00g
- -
Sun 19th: 1530 * 96%
fat: 52.00g
|
protein: 82.00g
|
carbs: 196.00g
- -
Sat 18th: 1330 83%
fat: 95.50g
|
protein: 103.00g
|
carbs: 287.00g
- -
Fri 17th: 1249 * 78%
fat: 34.36g
|
protein: 55.56g
|
carbs: 187.27g
- -

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