Jasonramaker's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
334.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2012:
1450 kcal Fat: 33.00g | Prot: 92.50g | Carb: 192.00g.   Breakfast: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Lunch: Ultimate Chicken Grill Sandwich, Garden Side Salad, Pomegranate Vinaigrette. Dinner: Nestea Unsweetened Iced Tea (Small Cup), Hamburger. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Nonfat Black Cherry Greek Yogurt. more...
on diet Jasonramaker's own diet   losing 2.3 lb a week

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